Dolphin House | Port Isaac | Cornwall

News

  1.  Modern Pilates - Lancashire               

        

  2. wow badge 

     

  3. WINNER -EVA'S 2015

      Health & Fitness Award

     

     

  4.     Finalist 2015

      Health & Fitness Award

    wave

Quotes

  1. "Contology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates spirit."

    - Joseph Pilates

  2. "Every moment of our life can be the beginning of great things."

    - Joseph Pilates

  3. "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."

    - Joseph Pilates

  4. "You will feel better in ten sessions, look better in 20 sessions and have a completely new body in 30 sessions."

    - Joseph Pilates

 

ruth3Exercise Angels provides professional, specialised and unique Modern Pilates classes.

Our Modern Pilates classes are suitable  for everyone from a complete beginner, those returning from an injury or operation, new mums and sports people alike.

If you require a one to one level of service, we also offer Personal Pilates Training sessions in your own home. Exercise Angels also has specific fitness and Modern Pilates classes for Pre/Post Natal mums.

Please see our timetable to find classes near you.

Modern Pilates is an ideal form of exercise for strengthening and lengthening your muscles and in general correcting poor posture. It is also used for rehabilitation helping those recovering from back, shoulder and pelvic problems, weak abdominals (core stability) and pregnancy. Individuals in sports training also benefit from the addition of a Modern Pilates Programme.

exercise angels spinalModern Pilates is a method of exercise that will condition and tone the body. Its methods are very different from many traditional types of exercise. The aim is to work muscles from the inside out, creating a stronger flatter mid section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.

Modern Pilates is recommended by for those recovering from back problems, weak abdominals (core stability), stress incontinence and poor posture. Modern Pilates is an ideal form of rehabilitation

 

Contact

Exercise Angels

Telephone:
(07794) 188199

Email:

This email address is being protected from spambots. You need JavaScript enabled to view it.

News

Welcome to Exercise Angels website for enquiries please email -  This email address is being protected from spambots. You need JavaScript enabled to view it.

Follow Us...