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Social Media

For those of you who engage in social networking you can follow Exercise Angels. I write regular educational posts, relating to fitness and [...] Read more

Core Blimey

What is our core ? We often hear the term 'core' and how important it is. Here is a brief explanation of what our core is. The core muscle group [...] Read more

Tech Neck

Typically, an adult human head weighs between 10 and 12 pounds. As the head tilts or angles forward, the cervical spine’s (neck) muscles, tendons, [...] Read more

In Partnership with Lancashire Time Credits

Exercise Angels are proud to be supporting Spice and Lancashire County Council by helping to reward those people who give so much of their time to [...] Read more

Less Is More

Just because you can move your body to an extreme position, it does not necessarily mean that you should. Pilates and core stability is all about [...] Read more

Pelvic Floor - Make it a Priority

When it comes to your fitness routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. [...] Read more

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