Welcome to our Autumn Newsletter.
In true tradition, September is turning out to be a full on festival of movement. Our classes, clinic and retreats are at capacity… this is just fantastic!
Well done to all of you for your continued commitment to your long term health.
Retreat To The Country 2019
What a great day we had in the Ribble Valley. The rain came down, but this only made the views more beautiful.
Our fabulous group took part in Meditation, Pilates & Mobility classes, followed by a peaceful countryside walk and a delicious and nutritious lunch. This really was a lovely day with some very inspiring people.
If you like the look of our retreats, keep your eyes peeled on here and our social media platforms for what is to come in 2020.
Mallorca Retreat 2019
On 4th October, we are heading off to Spain again for our annual Mallorca retreat.
Class cover has been arranged and all classes will run as normal until I return. Fingers crossed for some Spanish sunshine!
Bolton Health And Wellbeing Awards
I was very excited to find out that I have been nominatedc for the heath and fitness trainer of the year at the Bolton health & wellbeing awards.
The awards celebrate the work of those in the health and wellness industry.
I am honoured to be amongst such dedicated people, who do so much good work in the Northwest.
The winners will be announced at the glitzy awards ceremony at Bolton Whites Hotel on October 12th. I am looking forward to cheering everybody on.
National Fitness Day Competition.
National fitness day is Wednesday 25th September 2019. We like to mark this special day with a competition, please see below for the details on how to enter.
In celebration of National Fitness Day Uk, you have the chance to win one of the prizes below.
* A course of Pilates classes
* A 1:1 Postural & Movement Assessment
* A 1:1 Pilates Reformer Taster Session
To be in with your chance to win...
Like & Share our National fitness day post on our social media platforms ... FB, Twitter or Instagram.
Leave your name on the post. Entries close midnight tonight.
You can have more chances to win by entering on all 3 social platforms.
The winner will be announced on Monday 30th September.
High Flyer Of The Month - September 19
Huge congratultaions to Jenny Burke.
Keep up the great work everyone.
See you on the mat soon