Happy New Year Everyone!
We have started 2020 in great style, with pretty much all classes and Pilates Reformer clinic fully booked. It is great to see you all investing in your own health and wellbeing.
There will be lots coming your way this year, so do keep your eyes peeled on our social media platforms for my health blogs, retreats information, pop up classes and much more!
We kicked off January in style with our pop up cardio core class.
This is such a great class to improve your cardiovascular fitness, muscular strength and endurance and metabolic function… to name a few. Lots of exercise options to suit all levels of fitness.
The next pop up details are shown below for you. I only have 4 places left, so do get in touch if you fancy giving it a go.
POP UP CARDIO CORE - Let It Move You
Next pop-up class - 6.30pm Friday 28th February 2020
Gillies Dance Studio, Fellery Street, Chorley.
£7 per person - 4 Places Left.
Continued Professional Development.
Earlier this month, I attended a training course to teach using the Pilates Hedgehog.
The Hog is the brain child of Chartered Physiotherapist Tracey Gjertsen. This fantastic piece of kit can be used to improve flexibility, mobility, stability and balance…. coming to a session near you very soon!
Pilates Studio Equipment Course
I am really excited to be expanding my 1:1 Pilates Studio Repertoire.
In March I will begin my training to teach the Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector. This will give my 1:1 clients the full studio experience.
If you are interested in a more bespoke Pilates session or fancy trying the studio equipment, do get in touch.
Festive Feet Winners
Huge congratulations to Beth Raine, Claire Wilding and Catherine Haydock for your fantastic socks and outfits!
All three ladies are enjoying free Pilates and Reformer sessions.
Health And Wellbeing Retreats 2020
As the winter is upon us, it is nice to look ahead to our Mallorca retreat in October.
We are just finalising the details for our Retreat To The Country. Watch this space for further information heading your way soon.
High Flyer Of The Month - Feb 2020
High Flyer Of The Month - Rick Thompson
Keep up the great work everyone!
See you on the mat