Welcome to our spring newsletter.
What a great start to 2019 it has been. You are all progressing brilliantly, keep up the great work!
Continued Professional Development.
In eraly May, I will be continuing my education with another course on fascia.
New studies and research are happening all the time surrounding fascia, so it is important to keep up.
When we improve the function and structure of fascia within our bodies, we improve the way we move and feel.
I am looking forward to this course to bring some more knowledge and practical tips to you.
We will be taking a week off, for a well earned break over Easter.
We are closed from Tuesday 16th - Monday 22nd April.
Don’t worry, you will be given some homework to do.
Our Mallorca retreat is fully booked again this year. We are really looking forward to some Pilates in the sunshine.
Bookings are now open for our day retreat on Sunday 22nd September.
Retreat To The Country was a quick sell out last year, so early booking is advised.
A blissful day of movement and mindfulness in the most beautiful location.
Full details can be found on the retreats page of the website. If you fancy coming along, do get in touch.
Pop - Up Classes
Throughout Spring and Summer, I will be offering some pop-up classes.
Keep your eyes peeled for some Cardio Core, Barre Pilates Stretch & Fascial Release classes.
We are kicking off with the following pop-ups:
Cardio Core in Astley Park - 9.30am Sunday 19th May (£6 per person)
Barre Pilates at Gillies Studio, Chorley - 6.45pm Friday 14th June (£7 per person)
If you like our Facebook page, all our events will be detailed on there.
Just register your interest for the class on each Facebook event and just turn up on the day. Barre Pilates has limited availability, so please register to confirm.
The classes will also be posted on the classes page of the website.
Why not take this opportunity to try something new. Looking forward to seeing you all there.
High Flyer Of The Month - May 2019
Huge congratulations to Lucy Mcguigan.
Lucy joined Exercise Angels Pilates mat work classes and now has weekly reformer sessions.
Lucy has worked so hard this year and the results speak for themselves. Stronger, improved stability, more mobility and flexibility.
Love teaching such a fab lady.
Well done Lucy
The Healthy Breakfast Show With Ruth - 102.8 Chorley FM.
Saturday 15th June 7-9am
Join me for my monthly radio show on Chorley FM. The aims to deliver information and education from the world of health and fitness to the local community and beyond.
My show on Saturday 15th June will be focused on the menopause. My guest is Sally Leech, business owner of The Menopause Club. As certified 3rd Age Woman Health & Fitness professionals, we bring you lots of knowledge and experience. Tune in for lots of top tips to make this THE time in your life!