Welcome to our Summer newsletter.
So Summer is here …. can someone please tell the weather ! I am still hoping for lots of Pilates Al Fresco when the sun finally starts to appear!
The past few months have been really busy here at Exercise Angels and there is plenty more to look forward to as we head into the latter part of 2019.
Firstly, thank you so much for your hard work and commitment. This 100% is the key to long term health and wellbeing. Keep it up!!
Pop Up Barre Pilates
We had our Friday night session at the Barre.
Thank you to everyone who came along. A super class to kick start those glutes, load bones and build on strength. Keep your eyes peeled on our social media platforms for more Pop Up’s as we head into summer.
Continued Professional Development.
3rd Age Women’s Certification.
After many months of study, I am so pleased to tell you all that I passed this course with flying colours. I feel so passionate about supporting and educating women in this life phase. Let this be a time to celebrate and take the opportunity to improve your health and fitness.
I am busy beavering away to bring you a day retreat to give you everything you need to know.
From Peri Menopause- Post Menopause, THE time of your life retreat is coming soon......Watch this space for further details.
I attended a fascia update course last month with Sheila Done. It was great to learn all the latest research in this fast moving area. I will filter in lots of the practical and theoretical stuff over the coming months.
The biggest message …. Movement is medicine!
Retreat To The Country
Who fancies a full day of complete self care? Pilates, Meditation, Stretch, Nutriton, Mindful Walking.
The location for this retreat day is simply breathtaking. Not a person or car in sight, just wide open countryside.
This retreat is open to all, so why not bring a loved one along.
Last year we had rave reviews and we are down to the final tickets. Full details can be found on the retreats page of the website.
Summer Pilates Courses
Our summer courses will be 7 weeks long, to take us through to a break before the September courses start on the week beginning Monday 2nd September.
There will be homework given for your time off... no rest for the wicked.
Summer break starts - Monday 19th August to Friday 30th August.
The Healthy Breakfast Show With Ruth.
Join me for my monthly radio show on Chorley FM. The aims to deliver information and education from the world of health and fitness to the local community and beyond.
My show on Saturday 15th June will be focused on the menopause. My guest is Sally Leech, business owner of The Menopause Club. As certified 3rd Age Woman Health & Fitness professionals, we bring you lots of knowledge and experience. Tune in for lots of top tips to make this THE time in your life!
High Flyers Of The Month - Summer 2019
Congratulations to Catherine Haydock and Heather Lord.
Both ladies joined the classes nearly 4 years ago and have made so much progress.
They are both valued members of the Tuesday night classes. Committed and determined!
Huge well done to you both.