Welcome to our summer newsletter
I hope you are all enjoying your classes. It is great to see you all staying committed to your health and wellbeing.
Firstly, I would like to say a huge thank you to everyone who came to our annual charity fitness class last month. We raised a fantastic £251.42 for Derian House children’s hospice. The staff were over the moon and asked me to send their gratitude to you all.
I have just returned from a shoulder diagnostics course led by the Modern Pilates Physiotherapist. It was really interesting to expand my knowledge on the function of the shoulder and how we can address dysfunction in Pilates.
Contining on the education front, I am all set to a fascial release methods course this month. I hope to take my knowledge to a much deeper level on this fascinating subject. Watch this space for new fascial release classes heading your way soon!
Retreat By the Sea - July 2017
We have just returned fresh from our retreat by the sea at The Midland hotel, Morecambe. During the weekend the group enjoyed a full programme of mind/body sessions.
The programme included, Pilates, Yoga, Soundbath meditation, Nordic walking and Stretch and release classes in our beautiful sea view studio. The classes, food and company made for a fantastic weekend by the sea. Even the sun came out for us!
Next year we will be heading off to Lytham for retreat by the sea. All details will follow in the coming months.
High Flyer Of the Month - July 2017
Huge congratulations to Gillian Cheetham for winning the high flyer of the month award. By committing herself to Pilates for the past two years, Gillian has shown huge improvements. Well done Gillian.
Thank you all for your continued hard work.
This never feels like a job when I have such fun teaching you all.
See you on the mat