Reformer & 1:1 Pilates Studio

 

Exercise Angels Pilates Studio. 

 

For our more bespoke services, we have a dedicated studio at The Chorley Clinic, 1 Mayfield Road, Chorley.

The Chorley Clinic is a multi-disciplinary Physiotherapy & Sports Injury Centre.  It is located in the heart of Chorley, providing quality treatment delivered by skilled, highly qualified professionals. The clinic provides the perfect environment for our 1:1 and small group services.

Your individual needs will be assessed by Ruth, then a suitable programme of Pilates exercises will be stuctured around your requirements. Every client is closley monitored to ensure that you get the very best level of service. 

The clinic sessions run on Monday, Wednesday and Friday, with various appointment times available. Should you need appointments outside those days/times, please make contact and every effort will be made to fit around your schedule. 

 

Pilates Reformer

With a sliding platform, known as a carriage, on which you lie, sit, kneel or stand to perform different exercises. This highly versatile piece of equipment allows for an unlimited range of exercises to be performed, many of which train key muscles you probably never knew existed.

The reformer will strengthen muscles and joints, using pulleys and springs to create resistance and challenge your body in new way.

Prices - £40 per session or package of 4 sessions - £155

 

Personal Pilates Training 

Personal Pilates training includes a full postural assessment and Pilates programme tailored to your specific needs. You will be closely monitored to ensure correction technique and a clear line of progression. 

This service is perfect for those recovering from injury or post surgery, pre and post natal and sports people.  

Prices for 1:1 Pilates - £35 per session

Package of 5 sessions - £170 

Package of 10 sessions - £340

 

Absolute Beginners Clinics 

Prior to joining our classes, we recommend attending  a 1:1 or small group beginners clinic. These sessions will teach you the key principles of Pilates and give you confidence to progress to a course of classes or reformer sessions. 

Prices for 1:1 Pilates  - £35 per session or package of 5 sessions - £170 or 10 sessions - £340

Small Group Beginners Clinics

1:2 Pilates - £40 per session or package of 10 sessions - £390

1:3 Pilates - £45 per session or package of 10 sessions - £440

 

Pre and Post Natal Pilates 

During pregnancy and beyond, it is important to be guided in the correct type of exercises. I am an experienced  pre and post natal exercise and Pilates specialist. 

On a 1:1 basis you will be cared for and supported at this wonderful time of your life.

Our Pilates sessions are a great form of exercise to ensure good alignment, pelvic floor function, core restore and wellbeing. 

1:1 Pre/Post Natal Clinic - £35 per session or block booking of 5 sessions - £170

 

 

 

BIOMECHANICS ASSESSMENT

Are you moving freely? Through a series of tests, we can look at how your body is moving and then address areas of dysfunction in a systematic approach of exercises. 

Prices for Biomechanics assessment - £35 

 

For full details of our price packages, please get in touch via our contact page

 

 

Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels

Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels
Exercise Angels